MummyFit Online
NEW MUMMIES! Introducing the new MummyFit Online program.
Ensure your re-introduction into fitness post baby is a safe one. This 8-week program has been specially designed for new mums by a Pre- and Postnatal Fitness Specialist to help new mums ease back into fitness, while protecting and strengthening their cores and pelvic floors.
Included in this program:
All of this for only $120!
Ensure your re-introduction into fitness post baby is a safe one. This 8-week program has been specially designed for new mums by a Pre- and Postnatal Fitness Specialist to help new mums ease back into fitness, while protecting and strengthening their cores and pelvic floors.
Included in this program:
- Weekly workouts delivered straight to your smartphones
- Full support by a qualified Postnatal Fitness Specialist
- Weekly check ins via phone, Skype or FaceTime
All of this for only $120!
MummyFit PT
After you’ve had a baby, it’s perhaps more important than ever to have experts who really know what they’re doing take care of your personal fitness plan. If you’ve just had a baby (or know anybody who has), I’d love to help you.
I know that your time is limited, so I can design an efficient program with the MED (Minimum Effective Dose), taking into consideration any possible lingering issues (like diastasis recti), posture, and retraining your core. You can start feeling great (and yes, you will also burn fat – safely).
I know that your time is limited, so I can design an efficient program with the MED (Minimum Effective Dose), taking into consideration any possible lingering issues (like diastasis recti), posture, and retraining your core. You can start feeling great (and yes, you will also burn fat – safely).