MummyFit Home Program
So you've had a baby, and are keen to help your body recover and rehabilitate after giving birth? The MummyFit Home Program is for you! This E-Book will talk you through the basics and includes a home program that runs for 8 weeks. In the book you will also get the links to the online Video Library, so if you're not sure about a particular exercise, hop onto youtube and have a look.