Nothing quite like a bit of DOMS (Delayed Onset Muscle Soreness) to make my day. I had a killer workout session with my dear friend on Sunday - really lifting heavy and doing exercises that I don't normally include in my workouts. Well well well, Monday I was sore, but it was manageable. Yesterday I well and truly felt muscle that I didn't even know existed screaming out my name.
Yes - even us Personal Trainers experience DOMS.Whenever we change things around (and we have to do that so our bodies don't become complacent and we hit that awful plateau), our bodies need a few days to acclimatise.The third day is always the worst